NEW TO INCREDIPOLE? · GOWANUS, BROOKLYN

Never tried
pole?
Good.

Your first class at IncrediPole is just $25. No experience. No flexibility required. No idea what you're doing required.

Get my $25 class →

One first-class offer per student · Gowanus only

IncrediPole students practicing pole in the Gowanus studio

POLE IS
WEIRD.
THAT'S
THE POINT.

THE SHORT VERSION

Come curious.
Leave with a new skill.

Most people walk into their first class having never touched a pole. That's normal. Intro to Pole is built for exactly that.

You’ll warm up, learn basic grips and spins, work on holding your own weight, laugh at least once, and probably do something you didn't think you could do.

IncrediPole students training together on poles

SPIN. GRIP. LAUGH. REPEAT.

YOUR FIRST HOUR

Here's exactly
how it goes.

Show up 15 minutes early.

First visit means a waiver and a quick orientation. More than five minutes late and you’ll miss the warm-up. The pole will still be there.

Warm up. Properly.

Shoulders, wrists, core. It’s the least photogenic part of the hour and the reason the rest of it works.

Meet the pole.

Learn basic grips, spins and ways to hold yourself on the thing. You will squeak. Everyone squeaks.

Decide what's next.

Take another Intro class, move into Level 1, or join a small-group program. There’s no dramatic initiation ceremony.

IncrediPole student practicing on the pole

WHAT TO BRING

Shorts.
That's the whole trick.

Bare skin is what grips a pole. Shorts that leave your knees and upper thighs exposed will make your first class much easier.

Shorts — leggings make climbing harder.
A top you can move in — anything comfortable works.
Bare feet or socks — heels are absolutely not required.
Water — you’ll want it sooner than you think.
No lotion or oil — slippery poles are nobody’s friend.

GOOD TO KNOW

You do not need to...

Be flexible

Be strong

Have dance experience

Own heels

Know what a spin is

Look like a pole dancer

You just need to be willing to try something slightly ridiculous in a room full of people doing the same thing.

IncrediPole student practicing an upside-down pole move

THE LONG GAME

Your first class
isn't the product.

It's the beginning.

First classFigure out how to get on the pole.

First few weeksSpins start making sense. Your grip gets stronger.

First monthYou're doing things you didn't think you could do.

ThenLevels, programs, open pole, new tricks, new people, new goals.

YOUR FIRST CLASS

$25

That's it.
That's the deal.

One first-class offer per student. Valid for one month from purchase. Covers regularly scheduled classes at Gowanus — not workshops, privates or parties.

Book my first class →

43D 9th Street · Gowanus · Brooklyn, NY 11215

QUESTIONS, PROBABLY

You've got questions.
Good.

Will I be the only beginner?

No. Intro to Pole is specifically for first-time students, so the whole room is in the same position.

Do I need to be strong or have danced before?

No. Strength is something the class builds, not something it asks for up front.

Can I bring a friend?

Please do. Just book separately so you each have a spot in class.

What happens after my first class?

You can take another Intro class, and after two Intro classes, Level 1 opens up. You can also explore small-group programs, conditioning, flexibility and more.

Where is the class?

Gowanus: 43D 9th Street, Brooklyn, NY 11215. The $25 first-class offer is for Gowanus; Dumbo Den is a private rental space, not a class location.

READY?

Get on the pole.
See what happens.

Get my $25 class →

Never triedpole?Good.

Come curious.Leave with a new skill.

Here's exactlyhow it goes.